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If coffee bad for you or not?

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  • If coffee bad for you or not?

    Some say it is. Some say it isn't.

    I have heard both from doctors as well.

    I just want to know if it is bad and worth giving up or if I can continue to enjoy it. I feel like in a world where so many things are bad for you, I need to pick and choose my battles. If coffee is bad, I will switch to tea.

  • #2
    Coffee is good for you until you drink too much, I think I read that 2 cups a day is just fine. Although that may mean black coffee, no sugar or cream.
    Tea is much tastier anyway so you may as well just switch.

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    • #3
      Everything in moderation is fine, except for poison. Even a small amount of poison could kill you.

      generally, 12 to 16oz of coffee a day is fine for most people. Drinking more than that is too much for most as well. Just limit yourself to two small mugs a day or one big one in the morning and you will be fine. I prefer cold coffee and drink it first thing in the AM. Helps me poop lol

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      • #4
        Everything in moderation!

        I was taught this at a young age. I have never had any weight problems or health problems. I learned to eat balanced from a young age and get enough of healthy food in to have room for some junk. Coffee is one of those drinks that is fine when you don't over do it.

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        • #5
          Anything in excess is Bad for you. Drink too much of it and you are sure to have consequences. If taken in moderation, Coffee is fantastic drink.
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          • #6
            I love coffee so much so I think it's good for me. It helps me stay productive and allows me to stay awake when I feel sleepy.

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            • #7
              Originally posted by damar View Post
              I love coffee so much so I think it's good for me. It helps me stay productive and allows me to stay awake when I feel sleepy.
              Same here, I feel like coffee is part of my everyday life.

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              • #8
                Drinking too much is bad but drinking it in moderation is fine. Some people have caffeine sensitivities so if you do, it is best not to drink it on a regular basis.

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