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What is your most important health routine?

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  • What is your most important health routine?

    Mine is simple, I make sure that my water intake is 9-10 glasses a day. how about yours?

  • #2
    I am getting in the habit of drinking green tea (plain) every morning instead of coffee or energy drinks. I also cut out soda and drink nothing but water now aside from my morning tea.

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    • #3
      Drinking water and be sure to eat fruit and vegetables daily. I need to eat more of both as some days I don't eat any of either which is not very healthy at all.

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      • #4
        Waking up and telling myself its a good day, drink lots of water and try and eat a healthy breakfast.

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        • #5
          Making sure that my sleep is complete is my most important health routine. My mom serves me with healthy foods but my work sometimes hinder me to sleep well. Now, i changed my schedule and allowed myself to sleep longer.

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          • #6
            For me, it is sleep and not eating too much junk. I have a habit of eating too much of the stuff and then I end up with horrible stomach issues.

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            • #7
              Same for me. Water. I don't always drink enough but when I get into the habit of it, I notice a big difference in how I feel. It is amazing.

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              • #8
                I am not sure. I am not a health nut or anything but I do try to make sensible decisions. I guess drinking mainly water would count. I also practice daily showers with paraben free soap.

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