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  • Bad Habits

    What are some bad habits you have that aren't good for your health?

    I eat too much sugar. I am working on cutting it back as much as I can. I am going to see if I can go without eating it for a few days and see how I feel. I also smoke. I may not smoke much (maybe 5 or 6 cigarettes a day) but it is still smoking. I am going to switch over to vaping soon and eventually quit. I want to be free from it before I have kids.

  • #2
    I recently cut out most sugar from my diet. I am actually doing what is known as a "slow carb" diet but I am not being as strict. You basically cute out rice, pasta, potatoes, and bread for 6 days of the week and then eat as much as you want on the 7th. I am going to try to do this till Christmas just to reset my system and I will be eating healthier overall after. I been eating nothing but junk all year and I am getting older now so I have to watch it.

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    • #3
      I am a sugar addict as well. I am using orange juice to cut back. I will drink 2 glasses of that a day instead of soda or chocolates. I know juice still has a lot of sugar but at least it is healthier sugar so it is a start! My other bad habit is drinking. I need to cut back on that. I might just stop all together for 2019.

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      • #4
        I love junkfoods and I don't exercise regularly. Eating hamburgers is also part of my daily meals.

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        • #5
          I smoked for ten years. Not anymore, fortunately. After a month spent on one of the ayahuasca healing retreats where there's no chance you could smoke, it was easy to never start again.

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          • #6
            Recently, I'd been into drinking milkteas thrice a week. I really love the ambiance of milktea shops and grabbing a cup leaves me feeling relaxed stress-free. However, I'm aware that milk teas has high-calories and drinking too much could lead to health problems. This has become a bad habit and don't know how to conquer it right now.

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            • #7
              I sit by the computer too much.

              The effects of this are known to me, atleast to some degree. But I think the impact might be even bigger than I am aware of.

              I remember reading a quote from somebody saying that the internet was the first human invention that we didn't fully understand, and I think that person might have been on to something. The implication of "free" information (well...) for example, has been a kind of revolution (wouldn't call that hyperbole).

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              • #8
                I am not active as I should be. Most of my day is spent on my butt. I also overeat. I will often eat 1,200 to 1,500 passed my recommended intake. It is mostly junk too. I think if I was overeating healthier foods, I would feel better at least.

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                • #9
                  I'm not as bad as I used to be but I still procrastinate. I find it difficult to stay focused on a single task if it takes a while to do. There are too many distractions now with the internet, TV, phones, etc. If only I could live without them.

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