Good ways to increase circulation?

[MaverickMouse]

I noticed in the colder months, my hands and feet tend to be very cold. I work at a desk so I think this is partially to blame. My circulation needs to be improved to prevent this from happening. Anyone know any simple ways to increase circulation? I would love tips for at the office as well since I am stuck sitting for 8+ hours a day.

[johndz]

A recurrent advice I see is working out, specially exercises that promote blood circulation, some massages when you are resting in your house, and eating garlic, we already eat garlic in some foods, but they talk about eating garlic in the same way you eat a apple, isnt easy though.